A few reviews from my happy clients

100% would recommend. Carl’s been super helpful and always on hand if you need anything. After just 4 weeks I can already see massive progression with him. Definitely continuing these sessions!

My time with Help4minds Hypnotherapy helped me apply the positive messages, which in turn allowed me to gain better control off my anxiety. If you want to take control I would definitely have a chat with Carl.

In the world of working remotely, I've been inundated with work that I find is difficult to structure. The added stress requires a new calm and Carl has helped me achieve that through guided meditation. I highly recommend ordering a musicozy mask to listen in darkness whilst you drift off to sleep.Keep up the great work Carl!

I have tried so many treatments over the years , I can honestly say I've felt so much more positive and highly recommend Carl for anyone who is struggling at the moment , I'm only half way through the treatment and feel so much better already. Carl has made me feel so much more relaxed in general and he also provides listening material to take away to help in between sessions.

I could not recommend Carl enough!Carl has massively helped reduce my extreme stress levels and anxiety that I have been suffering from, due to a distressing event and high work load.Not only that, but he has allowed me to understand why I felt how I did, allowing me to move forward positively with my life.

I couldn’t recommend Carl enough! When I first came to Help4minds my anxiety was taking over my life and my physical health was poor because I could barely eat. I constantly felt nauseous and my sleep was disturbed. I was waking up in the early hours then couldn’t settle. This affected going to work the next day as I was left feeling exhausted. I’ve tried everything from counselling to cognitive behaviour therapy with no luck-until I started hypnotherapy.
Carl has helped me overcome my anxiety and take back control of my thoughts! After 6, 1 hour sessions I’ve easily had 80 percent improvement.
Carl put me at ease in every session and helped me break negative thoughts by focusing on solutions rather than being stuck with thinking about the problems themselves. He is upbeat, easy going, friendly and kind.
Carl helped me understand how my mind works so I can now work with it- I now have a healthy routine and can achieve the things I wanted to do and also try things out of my comfort zone.
Thank you for all your help and support

We found Carl/ Help 4 minds to be absolutely amazing ! He was caring and understanding in the help my father in law needed! He explained everything in calm and relaxing manor! All questions were answered! My father in law is in a much better place now because of the help received by Carl! Id stop looking now and just book with these guys! You literally have found the best! Thanks again Carl