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Help4minds Hypnotherapy

Frequently Asked Questions


Hypnosis is a treatment option that can help many people.

To do this, I'll guide you into a deep state of relaxation (sometimes described as a trance-like state). Whilst you’re in this state, I'll make suggestions designed to help you become more open to change or therapeutic improvement.


Trance is a very natural and safe state. Opposite to what you may see on the television, trance is not mind control, it definitely is not! When you're in a trance state YOU are still in control, and YOU process/decide whether information or suggestions are useful to YOU or not. YOU will not accept or do anything against YOUR will. The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on. I have to clarify this; and it's important to do so. Trance-like experiences aren’t all that uncommon. You go into a trance every time you go out for a walk or a run. Even when you watch your favourite film at the cinema you will be in a trance-like state. Driving your car to and from work you will be in a trance-like state.

True hypnotherapy doesn’t involve swaying pocket watches, and it isn’t practiced on stage as part of an entertainment act. If you are interested in Hypnotherapy or would like to book a consultation then please get in touch.

  • What can I expect during a session?
    A brief talk about your week. This helps you to discuss what positive things have been going on, and whether you have noticed or made any changes in your life that are moving you nearer to your goals!
  • What is Solution focused hypnotherapy?
    It's a type of 'talking therapy', that combines the use of psychotherapy with hypnosis. Hypnosis or 'trance' is a very natural, relaxing state, encouraged by using guided meditation.
  • What can I expect from the Initial consultation?
    Just signing of the consent forms. an explanation of how the brain works, why we suffer with Anxiety, depression, etc.. and what we can do to move forward.
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